Can You Have Honey on Keto? | Carbs and Honey on a Keto Diet

Most people in the diet and exercise community hold honey in high regard. It’s a natural — and tasty! — food boasting quite a few health benefits, like anti-inflammatory capabilities thanks to the high volume of antioxidants and a low glycemic index. As delicious and nutritious as it might be, you probably already know that ... Let's Make It

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