Tuesday, October 5, 2021

Can You Have a Cheat Day on Keto?

can you have a cheat day on ketoAny person on any diet will, at some point, be tempted to have a cheat day. Low carb dieters are no exception. Unfortunately, since the keto diet tends to be strict, it’s not obvious to most keto dieters just how detrimental — if at all — taking a keto cheat day can be. After all, ... Let's Make It

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